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Monthly Archives: March 2017

4 years.. well almost

I’d just walked and jogged a little over 23 miles in just over 8hrs (see here).. was a hilly course. clothes changed and now looking at a jacket spud, sprinkling of lettuce and some kind of bolognaise sauce. I was … Continue reading


20 miles ish..

It was a few¬†weeks ago that I went out the door on a Monday evening to kick myself in to getting fit again. For many years my winters have often featured regularly attending a running club. As the years go … Continue reading